Probiotics is an microorganism provides better health benefits and strong immune system. Probiotics are found in foods such as yogurt and sauerkraut. They are two types probiotics and prebiotics. Probiotics are found in onions, whole grains, garlic and soya beans where as prebiotics are added to some food available as dietary supplements. They are used to treat digestive system issues, mental health illness, neurological disorders, diarrhea and irritable bowel syndrome.
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